20 Tips for Better Online Fitness & Meditation Courses

Exercise is a dirty word. Every time I hear it, I wash my mouth out with chocolate.” ~Charles M. Schultz

It’s not easy teaching online, but it’s especially tricky teaching fitness or movement classes such as yoga.

Woman lifts weights.

Photo courtesy of Eric Galler.

The audience experience is critical in these courses. If they can’t clearly see and hear what you’re doing, they can’t do it themselves.

Fortunately, it takes just a few improvements to make the online experience worthwhile. By the way, even if you’re teaching a different kind of course, these tips are still valuable!

How to Create Great Fitness Videos

A No-Fail Method for Beating Writer’s Block

Fake it ’til you make it. ~Anonymous 

On New Year’s Eve, I met a woman who had wanted to write a book all her life but could never get past a certain point. She hadn’t written for years because she was so frustrated by her failed attempts.

Blank Word document.   I told her I could help her, but only if she followed my instructions exactly. She did, and 30 days later she had written 120 pages.

Three Easy Fixes for a Better Online Course

Everyone wants to learn the same thing from painful situations: how to avoid repeating them. ~Gary Zukav

Outside my window, our roosters are learning to crow. I never realized that they couldn’t crow until they reached a certain age, or that they had to practice.

Rooster in yard.   They began uncertainly. At first I thought they were ill, or choking on a bug. They wobbled between notes. The closest comparison I can think of is that of a nearly dead car battery trying to turn over.

They made me think of the practice sessions I used to attend at The Teaching Company. One day I was watching a professor deliver a lecture for the first time in the studio.

After five minutes, I turned to the team and said, “All the usual things.” Then I left, without another word. But they knew exactly what I meant.

How to Make a Criticism Sandwich

If we had no faults we should not take so much pleasure in noting those of others.” ~François de La Rochefoucauld

When I was handed my first course to review for The Teaching Company, I got out my red pen and bled it dry.

What a mess that professor was, and I let him know it by rewriting, reorganizing, and reinventing every paragraph. I felt very impressed with myself for being so much smarter and such a better writer than this award-winning (ha!) professor.

criticismSandwich   Since it was my first course for the company, I handed my notes to the person training me.

She said something like, “You clearly have a strong background in editing. This professor won’t have time to make all these changes, so it will be more effective to tell him the 2 or 3 things that will have the biggest impact on how well this teaches, and delete the rest of your notes. I really appreciate how hard you worked on this.”

I just got handed my first criticism sandwich.

5 Things that Drive Me Crazy When I Watch Online Courses & Webinars

Boredom is the conviction that you can’t change…the shriek of unused capacities.” ~Saul Bellow

People think you can make big money these days selling online courses or paid webinars. A few people actually do, mostly by selling online courses and webinars about how to sell online courses and webinars.

kiraLaptop   The best of these have strong delivery and even stronger content. The worst have wretched delivery and no content.

Here is my list of things that drive me crazy when I’ve paid for someone to teach me online.

When Life Brings You Coyotes: 3 Things To Do When Things Go Wrong

Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome.” ~Booker T. Washington

“Bad luck comes in threes,” or so they say. I certainly hope so, because that means I’m done for now. In less than a week, our family ranch has seen:

  1. A windstorm that knocked literally 1000s of avocados off the trees.
  2. A rare freeze that killed all our specialty potatoes.
  3. A coyote in broad daylight attacking our free range chickens.

Coyote howling.   Although these events are particular to farming, everyone faces days or weeks when things go awry. It might be a disaster or it might just be something that thwarts your expectations.

Recipe for Juicy Tidbits

Always be on the lookout for the presence of wonder.” ~E.B. White


Genghis Khan’s brutal sweep across the steppes spread the game of chess, a game he relished.

A half-eaten piece of cheese led to a man’s conviction of burglary in a famous criminal trial.

“Every two days, we now create as much information as we did from the dawn of civilization up until 2003.”

Humans consume energy at an incredible rate: about 18 terawatts, or 18 trillion joules of energy per second. But if we had to supply that much energy ourselves, it would be the equivalent of every man, woman, and child on the planet weightlifting 570 pounds up 1 meter, every second, for the rest of our lives.

Cooking set up for making juicy tidbits.   Did you know any of the above facts? I didn’t. They’re examples of juicy tidbits that made me smack my lips in the middle of an educational meal on, respectively:

In each case, they made me wake up to some aspect of the subject I hadn’t considered.

Ten Quotations about Teaching: A Tribute to Forrest McDonald

If you have knowledge, let others light their candles at it.” ~Margaret Fuller

My father once told me that it is the teacher’s responsibility to make sure the student learns, so long as the student puts forth the proper effort. That made a big impression on me, and I’ve shaped all my own teaching around that idea. It’s up to me to be creative in my teaching; make it work is the only rule.

Forrest McDonald in his office.   My father passed away this week, and he was one of the greatest teachers—as well as one of the best men—I have ever known. In tribute to him, today’s post offers 10 quotations about teaching.

What Do You Think about Micro-Learning?

Nothing is particularly hard if you divide it into small jobs.” ~Henry Ford

Micro-learning is content designed to learn in little bites. It’s meant to be swallowed quickly and digested easily. It’s a snack, not a four-course meal.

Fritos on Plate.   Proponents claim that micro-learning reflects how we learn (i.e., in chunks, on the go, on mobile platforms, and in as little time as possible) and that it leads to better outcomes.

In the world of micro-learning, courses are typically 3-7 minutes in length to reflect students’ ever-shrinking attention span. The claim is that micro-courses enable us to process and retain information better than when we’re hit with multiple facts and ideas over a longer period of time.

Do You Buy this Argument?

Or are we training ourselves to think less deeply, thoughtfully, and comprehensively?

Just by way of perspective, the average attention span when I was a kid was 20 minutes. Now it’s hovering around 8 seconds.

Let that difference sink in.

I hope you’ll chime in with your thoughts on this topic, because we should be discussing this. It’s a trend that affects not only what we know, but also how well we can think about it. I can see both sides of this fence.

Here Are the Pros

  • Information does need to be “chunked” to be processed.
  • You can absorb only 3-5 major points in half an hour, so it’s logical to think that breaking those points apart in shorter segments could make them more memorable.
  • Micro-learning and micro-courses might improve the completion rate of online courses (although you’d need to consume a lot of these “snacks” to match the content in a standard course).
  • Step-by-step tasks, mechanical processes, details without context, and tips could arguably be learned in short bursts like this. In other words, things you have to memorize more than things that you need to understand fit best in the micro-learning paradigm.

And…that’s the end of the “pros” for me.

Here Are the Cons

  • The number of subjects that micro-learning won’t work for seems to far outweigh the number of subjects that it will work for. You might learn something cool, but can you really understand philosophy, history, or physics in a sound byte?
  • How information fits in a larger context helps us to remember—and more important, to understand—that information better. Where is the room for contextualization in a mini-course? Do you create a separate micro-course for context?
  • What about connections? This is similar to contextualization in that connecting information to other, related concepts means you are bringing the material into broader perspective. That, in turn, makes it both more memorable and more meaningful through the process of association, a vital neurological component of memory. Again, would each micro-course require a separate micro-course on connections?
  • What about exploring the many details that go into fully comprehending a subject? Or are we supposed to accept that this [name the subject] is simply the way it is, so don’t worry about the details, since there isn’t time for them in a micro-course?
  • Is it truly a benefit to our society to contribute to reducing our attention span, as micro-learning surely does? Aren’t there scads of complex questions, relationships, solutions, and concepts that require deep and extensive thinking to understand and resolve?

Use Micro-Learning for Micro-Topics

In other words, I’m a fan of micro-learning only for certain micro-topics. I can see, for instance, how a series of micro-courses on photography could teach you essential techniques and tips.

On the other hand, I can also see that it would be difficult to gain appreciation for photography as art or as documentary without richer context, deeper discussion, and more connections than those brief micro-courses could allow.

Goldfish in bowlBut then, if my attention span shortens to that of the current average (less than that of a goldfish, at 9 seconds), maybe I just won’t care.

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Please send me your questions for future issues, and tune in next Friday for Issue #42 of “Everything You Need to Know to Create Outstanding Online Courses.”

Contact Marcy for help crafting your online course. 

Want to learn my “7 Techniques to Grab Your Audience”? Sign up here for a free copy and my weekly tips.


Procrastination, Like Crime, Does Not Pay: 10 Steps to Conquer It

Only put off until tomorrow what you are willing to die having left undone.” ~Pablo Picasso

If you’ve never put off until tomorrow what you should have done today, don’t bother reading the rest of this. On second thought—go ahead, since you’re bound to be lying!

Fireplace   New Year’s Day seems an appropriate time to haul out a resolution that we should make every day, and that’s to do today what we should do today.

Why am I telling you the same thing your parents, teachers, spouse, and countless self-help books have told you? It’s because I have seen procrastination ruin courses that should have been—would have been—amazing, had the teacher simply built it slowly and steadily.